Eating Vegan in Rome: How to survive traditional restaurants as a vegan

Sei vegano / vegana ? Eating Vegan in Rome traditional restaurants

Being married to an Italian and being vegan, I’ve had to navigate the world of « what the hell am I going to eat? » a few times in Rome already. The first time we went together to visit friends and family, I had no idea if eating vegan in Rome would be easy or not. Now I know that if you’re vegan, Rome is a perfectly good destination for you with a fair amount of vegan places. With that being said, there’s also no reason why you shouldn’t be able to enjoy the more traditional places.
There’s just a few things you need to know about ordering vegan food in traditional places.
Eating Vegan in Rome, Italy | What to order that is vegan in traditional restaurants | Vegan Pasta | Vegan Pizza | Vegan Italian Food
article by: Alice
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Know your pasta

I’m going to reassure you right now, eating vegan in Rome does include eating pasta! Every restaurant will always be able to make you a dish of pasta al’ pomodoro (= with tomato) or pasta aglio, olio e peperoncino (with garlic and red pepper), which are both perfectly vegan. To be honest, there’s a lot of pasta dishes that can be vegan, just be sure to ask the waiter to have them senza formaggio : without cheese.
But not all pasta are created equal and you have to stir away from the damned things made with eggs. That is : fetuccine, and tagliatelle. Other than that, you should be fine!
 pasta al pomodoro

Know your risotto

If you want to try a traditional risotto, you have to make sure that it can be made vegan. In general, risotto is made with a non-vegan broth and also with butter. So you have to make sure that none of those are used while making it, or can be replaced just for you by vegetable broth and margarine or just oil.

Know your pizzapizza bianca

If there’s one thing you should be eating at least once a day in Italy (I know I do), it’s pizza. The moment you feel hunger creeping on you while you’re roaming the streets and gaping at their beauty, you should rush to the nearest stall where you can get away with a piece of pizza. I’m serious, do it. I know the pain is real when you’re stuffing yourself so much your stomach hates you, but that’s what you go to Italy for. So power up and go get yourself some pizza.
The good news?
There’s at least two options that will always be the right amount of perfectly vegan and atrociously delicious : la bianca, and la rossa (the white, and the red). And now, more often that not, you’ll be able to get away with one advertised as vegan, or another delicious one maybe with spinach and mushrooms after you asked which ones are cheese-free!

Know your pesto

Pesto is another god-sent delicacy that you might want to be lathering on your pasta. But keep in mind that there might be parmigiano (parmesan) used in its making, so be sure to ask your waiter.

Know your gelato

The safest – and, to me, the most delicious – bet when it comes to gelato (ice cream) is to go with lemon sorbet. It’s dairy free and oh so delizioso. But if you want another flavour, ask! You will probably be able to get another fruity sorbet, and now some other and more surprising flavours can be dairy-free!
gelato

You know what else is vegan by design?

If you manage to eat pasta, risotto, pizza and gelato, you made it halfway to the perfect traditional and vegan Italian food experience. There are a couple other things you shouldn’t miss that are perfectly vegan.
Artichoke in any form. Grilled, fried,… JUST EAT IT. (Just be sure that no egg was used in the breadcrumb coating process. If it’s called carcioffi alla romana, you’re good!! (You can thank me later)
Bruschetta al pomodoro. Tomatoes on a toast? Don’t be insulting, this is so much more. Simple, but delicious and – be careful – addicting!
PanzanellaBecause it’s made with stale bread soaked in water, it’s a pretty popular dish in poor households. I am personally addicted to it and used to harass Simone 24/7 so he would make me some when we were in Paris (our bread consumption has drastically changed since we’re in Belfast). By itself it’s vegan (it’s bread, tomatoes, olive oil, vinegar, salt, pepper, basil) and delicious, but non-vegan ingredients are sometimes added so just make sure they keep it vegan.
carciofi

I know this is about eating vegan in Rome, but what about drinking?!

Coffee. Take an espresso, you’ll need the energy to walk all day, and then you’ll need it to digest all these pasta dishes!!!
Wine. As a French, it pains me to say it, but Italian wines are the real deal. You might as well enjoy them here where they are a fraction of what they cost you in your own country.
Digestives. Because Italians are worst than tourists, they stuff themselves with more pasta and pizza and risotto and fried artichokes than you can stand the view of. That’s why they invented such sinfully delicious digestives, for the sole purpose to be able to stand after a meal. My all time favorite one is limoncello, but you can try the amaro or grappa too! (Drink responsibly and go visit Rome as we recommend, you’ll be fine!)
coffee
Buon appetito!! 
Eating Vegan in Rome, Italy | What to order that is vegan in traditional restaurants | Italian Vegan Food | Vegan Pasta | Vegan Pizza
Do you have any question or things to add about eating vegan in Rome? Drop them in the comment box below!

14 Commentaires

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  1. 5
    Jessica

    This is fantastic! I’m not vegan but dairy intolerant and often go vegan options when eating out because it’s much easier than trying to explain my situation. Thanks for your advice, I am hoping to visit Italy next year and wasn’t looking forward to trying to navigate the food culture.. your post helped 🙂

  2. 7
    Charlotte

    Such a great article, and super-useful! After heading to Italy as a vegetarian, I did wonder how you’d travel there as a vegan. I went full vegan this year, so I’m really glad to hear I could potentially go back and it wouldn’t be too hard to find places to eat.

  3. 11
    Rachel Godzin

    My sister and i went to Tokyo when I was in high school and she was in college. She was vegan and I didn’t eat seafood. You can imagine it was a lot of rice and veggies for that week! 🙂 Looks like you found a way to go beyond the basics!

    If you’re ever in Hanoi, Vietnam, there are two bombass vegan spots called Jalus and Uu Dam Chay. SO good! 🙂

  4. 13
    Ariana del Rio

    Sign me up for the Gelato and Pizza Bianca alone, but you gave us so many other options too. Roma is a great gastronomic destination and the ingredients are what make the food so damn delicious, Vegan or not. YUM!

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